IF filter feeding

sollyn23l2
sollyn23l2 Posts: 1,788 Member
in Health and Weight Loss
So, as recommended I've been doing my IF filter feeding (with the addition of rice) for a couple weeks now. I was doing a 16/8 schedule, but I switched to a 12/12 schedule because I stopped losing weight and figured I went into starvation mode and need to eat more. Now I'm gaining weight and can't figure out why! Suggestions?
«13

Replies

  • pony4us
    pony4us Posts: 165 Member
    Just curious, what is filter feeding? Anyway you are gaining weight because you are eating more calories than you need to lose weight.
    This could be because some logging mistakes like not weighing your food or picking a food entry that is wrong or you could be overestimating calories in exercise.
  • sollyn23l2
    sollyn23l2 Posts: 1,788 Member
    I can't pick food entries because with filter feeding, I get all my nutrients from the sun. Except for the rice. I guess the red rice could be messing with the calorie content of the sticky rice. I'll have to look into it.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    sollyn23l2 wrote: »
    So, as recommended I've been doing my IF filter feeding (with the addition of rice) for a couple weeks now. I was doing a 16/8 schedule, but I switched to a 12/12 schedule because I stopped losing weight and figured I went into starvation mode and need to eat more. Now I'm gaining weight and can't figure out why! Suggestions?

    Post of the day!!
  • pony4us
    pony4us Posts: 165 Member
    Stay out of the sun.
  • yirara
    yirara Posts: 9,986 Member
    Well, if I were to do this accidentally I'd be fine as the weather has been utterly shite for the past two weeks and will be shite for another two at least. I might still better stop this... just in case I do.
  • AnnPT77
    AnnPT77 Posts: 34,617 Member
    Filter faster. Do it at HIIT intensity. That will fire up your mitochondria and jumpstart your metabolism. LISS filtering does nothing, total waste of time.
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    What time of the day are you going out into the sun? It's gotta be the UV content.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • tomcustombuilder
    tomcustombuilder Posts: 2,248 Member
    Your filter may be clogged and needs to be cleaned or possibly replaced.
  • sollyn23l2
    sollyn23l2 Posts: 1,788 Member
    OMG yes!!! You're right. I forgot to HIIT filter. Also agree that I must have been going out too early. HIIT filtering at 12:00 should make all the difference.
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    sollyn23l2 wrote: »
    OMG yes!!! You're right. I forgot to HIIT filter. Also agree that I must have been going out too early. HIIT filtering at 12:00 should make all the difference.
    Also check cloud covering because that matters too.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • kshama2001
    kshama2001 Posts: 28,052 Member
    sollyn23l2 wrote: »
    So, as recommended I've been doing my IF filter feeding (with the addition of rice) for a couple weeks now. I was doing a 16/8 schedule, but I switched to a 12/12 schedule because I stopped losing weight and figured I went into starvation mode and need to eat more. Now I'm gaining weight and can't figure out why! Suggestions?

    I had some cognitive dissonance when I saw who posted this and the first sentence, but as soon as I saw "starvation mode" I figured it out and then kicked myself for not seeing it earlier :lol:
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    Oh also DON'T use and SPF lotion. You'll reduce the effectiveness of UV exposure.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • springlering62
    springlering62 Posts: 8,679 Member
    Wait. What?

    Surely you’re using the miracle fat-burning rice? No?

    I can hook you via my MLM.
  • sollyn23l2
    sollyn23l2 Posts: 1,788 Member
    edited August 2023
    springlering62 wrote: »
    Wait. What?

    Surely you’re using the miracle fat-burning rice? No?

    I can hook you via my MLM.

    I need some of this. Like, now. Hook me up lady. 💜
  • sollyn23l2
    sollyn23l2 Posts: 1,788 Member
    ninerbuff wrote: »
    Oh also DON'T use and SPF lotion. You'll reduce the effectiveness of UV exposure.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png

    I'd never. Way too toxic with all the chemicals.
  • PAV8888
    PAV8888 Posts: 14,307 Member
    edited August 2023
    I order my miracle rice from Amazon but I do filter my sun through previously frozen (and sometimes never frozen, very occasionally even canned) vegetables! For chemicals, I use the golden arches especially when they have vanilla cones on sale. Should I give up now?
  • AnnPT77
    AnnPT77 Posts: 34,617 Member
    PAV8888 wrote: »
    I order my miracle rice from Amazon but I do filter my sun through previously frozen (and sometimes never frozen, very occasionally even canned) vegetables! For chemicals, I use the golden arches especially when they have vanilla cones on sale. Should I give up now?

    As long as you use the arches as your pull-up bar, you're good (so pull up to the bar, and have a cone, eh?).

    For reps: One! Two! Three! Four! . . . .
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    Don't forget to use the foot pads that remove toxins too. This will increase fat burn.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Whatever you do don’t inhale the clouds. They give you the munchies.
  • springlering62
    springlering62 Posts: 8,679 Member
    ninerbuff wrote: »
    Don't forget to use the foot pads that remove toxins too. This will increase fat burn.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png

    I actually remember seeing those advertised at some point. Jeez……there’s one born every minute.
  • herringboxes
    herringboxes Posts: 259 Member
    Yeah, but do it “mindfully.”
  • COGypsy
    COGypsy Posts: 1,365 Member
    So obviously I should take the filtered apple cider vinegar, but will it break my fast?
  • sollyn23l2
    sollyn23l2 Posts: 1,788 Member
    COGypsy wrote: »
    So obviously I should take the filtered apple cider vinegar, but will it break my fast?

    No. Clearly apple cider vinegar is a negative calorie food, so it enhances the fast.
  • sollyn23l2
    sollyn23l2 Posts: 1,788 Member
    crb426 wrote: »
    You should try switching your rice to rice krispies... that way you are eating the air in the rice and getting lighter.

    Genius!
  • PAV8888
    PAV8888 Posts: 14,307 Member
    But when I tried my rice that way there was a lot of crackle and pop but NO SNAP?
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    COGypsy wrote: »
    So obviously I should take the filtered apple cider vinegar, but will it break my fast?
    Not if you add to tsps of coral calcium.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png

Categories