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Re: Better to start calories higher or lower
Personally I would stick with the higher calories. With more food you have a greater chance of good nutrition. This, along with some cardio and strength training, will give you a better chance of ret…5 -
Re: WEAKNESS
@88olds, to answer your not eating the whole pack query. Even though I am renowned for my sweet tooth, look at dessert menu first etc, I only have 2 biscuits (cookies) at a time, that usually means t…4 -
Re: Continue weight loss or begin recomp?
I just posted this on another thread so was at hand :) https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 Start lifting now and maybe go through th…7 -
Re: Feel Like a Weakling
There are a lot of good routines for all levels in this thread. https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 Start with a programme that suit…6 -
Re: accepting yourself at a higher weight
Apologies for a slight detour. @cheryldumais, I thought about you, and vaping, the other week. We were in the pub talking to a guy who had just opened a vape shop. He sells regular, low, and no nicot…4