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Re: How much calories does everyone eat?
Thanks for doing the maths @MikePTY, I was just starting on it. @babybellyfat. I am taller than you, 5’1, but of a similar weight, 102 (average), with a similar RMR to what Mike estimated for you abo…5 -
Re: Woo to become disagree.
Saw and corrected, heehee. Serves me right for typing on my phone without my reading glasses- do it way too often and blush when I read some of my texts. Cheers, h. Gave you a woo cos I knew it would…14 -
Re: Gym routine
Whatever you do start slow and easy. Alternate days to begin with. You don’t give any idea of what your fitness level is now, or what your fitness goals are. I started a 54 a complete couch potato th…2 -
Re: Loose skin from dieting - any advice?
@NovusDies, re the losing slower conversation. My thoughts are that losing slower means you are getting more nutrients, including protein. Both collagen and elastine are proteins that are used in ski…4 -
Re: Can I undo my binge?
For some this approach can work, but there is a good chance that it can lead to a binge restrict cycle if someone has a tendency to binge and is trying to have some control over it. Very few can over…4
