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Re: Re-Starting SL 5x5
I am assuming you are a woman of average height, weight, and have not lifted for ~a year. Are you using the men’s Oly bar and stalling out on the OHP? Try the women’s bar it’s ~10lbs lighter. You can…1 -
Re: 1,000 miles!
@lorrpb, that is amazing. I remember so well your post wanting advice on buying a bike, thinking you have done 1000 miles (not km) in so short a time is incredible. Heck to me your whole ‘journey’ ha…1 -
Re: missing a lift day, what to do?
You can reschedule if you wish, one back to back event won’t hurt you. But in all honesty, I would just call it a miss and carry on with the rest of the week as written. Cheers, h.2 -
Re: Too late to work out?
That, actually anywhere after 6pm, is when I have always worked out. It hasn’t had any effect on my sleep, but later workouts can for some. I’m not a morning person so that was never an option for me…2 -
Re: Where did you get your workout program?
Right here https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 I started with Nerdfitness and a dumbbell routine until I had built a bit of strength…10
