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Re: Taught multiple exercise classes today, should I increase my calorie intake?
Yes, even though you are ‘active’ because of your job, you did extra so eat more. MFP’s activity level isn’t based solely on steps, it’s just a mild correlation. Your spin classes, accounted for as a…7 -
Re: HELP FOR A SENIOR
If you have just started doing the recumbent bike and walk videos, you may be overdoing it. Keeping the above in mind, and assuming you are referring to muscles being sore/aching, it is probably DOMS…1 -
Re: New to exercise, help me learn how to use the gym!
There is a whole lot of programmes and info here:- https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 Start with something simple, and easy to get …1 -
Re: NEAT Improvement Strategies to Improve Weight Loss
Totally agree with the above. ^^^ I upped my neat initially because I am a petite, old, sloth at heart and my weight loss, then sedentary maintenance calories, was set at 1200 cals. Completely reason…4 -
Re: Body building and weight lifting for dummy’s
Start here https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 Chose a beginner’s programme that suits you at this point in time, and progress from …2
