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Re: Plateauing as I approach goal weight
If you feel your calories in are dialed in as tight as possible, it is your calories out that you need to look at. How are you deriving your exercise calorie burn, and have you been applying it consi…2 -
Re: What motivates you to exercise?
Briefly, 1) So I can enjoy life to the fullest. 2) I don’t enjoy exercise so I do what is needed to get the best out of my none exercise goal at the time. Oh, and lifting, need muscle strength even f…8 -
Re: Body weight workout
In the link posted above look at the Nerdfitness bodyweight routine. It is great for a beginner as it is simple to follow with few moves. Once you can complete it as written move on to another workou…1 -
Re: What nobody tells you about losing weight
@HDBKLM, re sizing. I moved from the UK to Canada in 1974 and the sizing was different. In the UK I was a 10, in Canada I was a size 7 (same sizing as USA). My stats at the time were 5’ and somewhere…9 -
Re: Protein makes me too full
Try backloading your protein drink. I too found them filling during the day, 35g protein for 150 cals. Moreso than if I had had a mixed food lunch of higher cals but the same protein. I now use it as…2
