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Re: Ladies who workout : what do you do with your rings?
You will probably find you will have to take your rings off. Nasty calluses and blisters can occur and if your rings are a high quality, the metal of the equipment rubbing on gold will wear them down…3 -
Re: Detox or cleanses
No detox please. Take a couple of days, or even a week to refocus. Then start logging again, tighter. With 30 lb to lose, you have to really pay attention to your intake as miss logging 100 cals here…1 -
Re: Anyone over 60 with weight loss success story?
I am 62 now but lost my weight when I was a menopausal 54yo. I have maintained my weight loss for 6+ years. Counting calories and starting to move more were the key for me. I started doing both of th…12 -
Re: Girls, show off your muscles!! (So tired of the muscle shaming...)
Working on it. Always working on it. 3years into the never ending recomp Small gains, but they are gains. @Chef_Barbell I thought you had had the baby without doing a mega announcement. I hope when t…29 -
Re: Finding your happy medium of logging accuracy
Nicely said @paperpudding Consistent lazy logging is fine. My mandarins, bananas, coffee, bread, cookies, glasses of wine, salads, and veg were more often than not best guess estimates for the first …3
