Girls, show off your muscles!! (So tired of the muscle shaming...)
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I'm not sure why my other image didn't post, but this is one I'm most proud of-I never thought I could have arms like this. It's really nice to find more sisters here!
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love this thread - too many people criticizing women for having muscle, men and women alike! i don't criticize them for their lack of muscle, why criticize me for enjoying fitness and looking a certain way?
Glad you like it I like it too!! I've just been bombarded with the negativity lately and needed some positive muscle / gainz conversation
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quiksylver296 wrote: »My profile pic:
Can I share a video? My 300 lb deadlift! (Super freaking proud of this!)
That's awesome!! Not strong for a girl, just strong
Exactly!1 -
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Thank you - it was a two-year process and I just started my first bulk - hoping to build up that side arm profile you've got going!!1 -
Yes girls!! Hopefully I can look like that one day!! Keep slaying1
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quiksylver296 wrote: »My profile pic:
Traps are hatching:
Can I share a video? My 300 lb deadlift! (Super freaking proud of this!)
https://www.youtube.com/watch?v=107cI3DqHas
Whoa! Amazing!2 -
I'm so super proud to see all of this. I halfway expected some backlash...I've been surrounded with so much negativity lately. It's awesome to have this positive thread and to see all the fit ladies6
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Just a dude who couldn't resist checking the pics in this awesome thread....
Carry on while I creep.20 -
Here is a bicep shot from before baby.
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Chef_Barbell wrote: »Here is a bicep shot from before baby.
Nice definition and great shirt!3 -
You look great! Ignore the haters!!2
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Nice work ladies1
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Great pics!1
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Working on it. Always working on it.
3years into the never ending recomp
Small gains, but they are gains.
@Chef_Barbell I thought you had had the baby without doing a mega announcement. I hope when the baby is born you will let us know and post pics.
Cheers, h.29 -
This was ~6-8 months progress with recomposition. Have had quite a few recent set backs due to injury and surgeries, but I'll be back on track soon.13
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