Girls, show off your muscles!! (So tired of the muscle shaming...)

Tallawah_ · November 2016

[lurkoff] Daaayyyuuum ladies!

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Northerncyclist234 · November 2016

Thos thread is awesome! All you ladies are so inspiring

I don't have much to show yet but I am working on it. I have struggled with my weight for the past few years due to eating disorders and someother issues. I struggled a bit this past summer causing my weight to drop. In the past three months I have been working on putting on muscle mass. I have put on 8lbs in the past three months and am pleased so far with my increased strength and muscle definition. I still have a long way to go till I get to where I want to be but am determined to get there!

Titanuim · November 2016

My muscles aren't particularly massive at the moment as this year I have been working on flexibility and agility with less focus on the weights but all the awesome back photos have gotten me motivated to switch back to hypertrophy goals

This is where I am at now muscle-wise

lkpducky · November 2016

Thanks for the inspiration! I'm slowly working my way back after having had a frozen shoulder since May (which started as rotator cuff tendinitis in January). Every time I think "My progress is slow!" I'll look at this thread so I will feel inspired again.