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Re: Christmas excesses and how to keep track of everything
If you are doing a lot of nibbles etc and want to track try using coins in your pocket. Dime = 100 cals. Quarter= 250 cals. Move from right to left as you use your calorie. Pennies for a drink. Not p…10 -
Re: Do you measure your waist right at the belly button?
My belly button is right on my waist. It is my narrowest point. It is equidistant between hips and ribs. That is where I measure. It all depends where your belly button is whether it is the correct p…5 -
Re: End Weight Question
@PAV8888 ' If you ever feel you're about to give up this means that your path forward needs adjusting towards a more sustainable option.' This! So eloquently said. Throughout our lives our eating pat…4 -
Re: End Weight Question
Another way to approach what weight you want to end at is to play with MFP goals and see how many calories you get at different weights and activity levels. (I’m a sloth but figured it isn’t too bad …3 -
Re: Random Swimming and Bench Questions
For the swimming. Take lessons. Don’t go at it willy-nilly and then have to re-learn what you were doing. Speaking from experience. Like you I could ‘get by’ with no skill for a romp the pool. I deci…4
