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Re: What are some good natural appetite suppressants?
I found removing artificial sweeteners even stevia calmed my hunger drive down a lot. Then I found just practicing new habits. My body gets into crazy rhythms so easily. This quarantine has my eating…2 -
Re: Confused about steps
I turn off the calories earned through fitbit. I don't want to eat them. Unless I was to run a marathon then I'd need some fuel otherwise it will aide in losing weight. Occasionally, I'll feel like h…2 -
Re: I'm overwhelmed. Please help!
I began a huge thinking year in 2011. I was over whelmed trying to get healthy and I was the highest weight I’d ever been. I decided to keep it simple. To do the opposite of what I’d always done. I s…13 -
Re: What nobody tells you about losing weight
After you've lost weight. Spent a year being complimented... nobody tells you that you actually get sick of being noticed. You want to be a regular every day person. Once I'd seen EVERYBODY I knew to…32 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
I'd really like an accountability group, but I tend to get lost in a big group. 2011/12 I lost 86 pounds. I kept it off with healthy eating and exercise till 2016. I had over-trained my shoulders and…6