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Re: Why did the number on the scale go up this week? Here's why.
exactly!! It has taken me 4 weeks of consistent exercise and my weight is FINALLY starting to slowly go down. You can't use the scale for motivation because its not always a good indicator of success…6 -
Re: Frustrated to tears!
if you ask me that is really good. You have to give it time. If the scale is your only motivation you will never last. You have to enjoy your work out plan and be motivated regardless of the ups and …3 -
Re: Thinking of going plant based (what the health) sacred me
I didn't read through all your comments so maybe this was said but they have recipes on the Forks over Knives website and the Engine 2 website. Just google them.6 -
Re: What irks you?
yesterday someone wanted to tell me the ribs I was eating for dinner were not healthy for losing weight. After explaining that I eat at a calorie deficit and it doesn't seem to matter what I eat as l…3 -
Re: not losing weight at all?
logging is important. We don't always realize how many calories we take in if we don't log. It really only takes a few minutes per meal and its well worth it. Log everything...If your pasta bake has …2
