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Re: Benefits of Strength Training and Cardio.
Sweet. thank you! Yes, I didn't mean to say that I want to disregard nutrition altogether. I just meant that I wanted this thread to better educate me on the benefits of cardio and strength training.…1 -
Re: Run 4x/week for 2 months - No improvement
That makes sense. I've gone in and out of regularly logging and have noticed a similar trend.1 -
Re: Too much fruit???
No condition! I feel great! I just wanted to make sure that it's not bad :)1 -
Re: Slow Down, or Suck it Up?
I agree that it could be injurious, but at the same time, there is a point where I do believe you have to push yourself even when you don't feel like it. I realize there is a line separating "pu…1 -
The Effectiveness of an Indoor Spin Class
When I first decided to start exercising intentionally and regularly, I casually consulted a personal trainer I went to college with. He's given me great advice along the way. One comment he once mad…2
