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Re: Metabolic damage - tentative plan, feedback/tips?
I've been struggling with the effects of having eating disorders affect my body too, congratulations on aiming to lead a healthier life and seeking advice, I wish you the best of luck! I can't promis…2 -
Re: Useless Fact of the Day
everyone is born with 2 innate fears, the fear of loud noises and the fear of fast movement (e.g. objects). However, most are quick to overcome these2 -
Re: What can I have with my coffee? Ideas please
there's nothing wrong with treats in moderation, if you can, just cut down the portions, say instead of having 3-4 biscuits, have 1-2, or instead of eating a large chocolate bar, get the little fun s…1 -
Re: Vegan distribution of P, F & C?
your macros doesn't make such difference, as long as you're in a calorie deficit, the rest is preference. being vegan also doesn't make a difference regarding protein, fat and carbs. Try the recommen…1 -
Re: Basic recipe websites?
it wouldn't hurt to do a google search for student recipes, you might not be a student, but recipes aimed at them tend to be basic, quick, simple and cheap. For example studentrecipes.com. I also lov…2
