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Cutting macros
for those of you who do bulk/cut cycles, what is your macros during your cutting phase? A lot of sites are recommending about 55-60% protein, 20-25% carbs, 20% fat, but this doesn't seem right, and is contradicted by quite a few other sites that are more along the lines of 40% protein, 40% carbs, 20% fat. So I want to know…
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cutting: meals, ideas, tips and tricks
It's coming up to cutting season again, and was wondering if anyone could share some recipes, meal plans, tips etc. to get through 3 months of pretty monotonous and boring eating. Looking for a mixture of high protein/low carb/low fat meals, high protein/high carb/low fat meals, and some more broad ideas like how to go…
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Sleeping arrangements effect health? (e.g. type of mattress)
So, I've recently moved from sleeping on a mattress with springs sticking out all over the place to crashing on a sofa and was wondering whether where you sleep actually effected your health? I've noticed that since making this change (about 2 months ago) I've looked a lot healthier, although my insomnia has gotten worse.…
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Need friends for motivation and support
I'm currently struggling with an eating disorder and need friends to support and motivate me to lose the healthy way. Been on here for a while but only just noticed you could add other members. I will give my full help and support to anyone that needs it
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Low sugar fruits?
Anyone know any fruits which are low in sugar? Fruit is a big part of my diet, but after one apple and a banana I'm already over my sugar goal. Any help would be greatly appreciated
