Low sugar fruits?
JustAnotherOneOfThoseGirls
Posts: 165 Member
Anyone know any fruits which are low in sugar? Fruit is a big part of my diet, but after one apple and a banana I'm already over my sugar goal. Any help would be greatly appreciated
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Replies
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Grapefruit and just about any kind of berry0
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I think you'll have to eat some vegetables. :-)
Even fruit that doesn't taste very sweet have a lot of carbs. If you think about it, that is where the tree/plant is storing its energy for the seeds, so it makes sense that it would be high in sugar.
They are still high in sugar, but melons tend to be less calorie dense than other fruits. It doesn't change the sugar content, but because they have so much water you have to eat more.0 -
Man homie do you think fruit made you fat? Or your cookies and inactivity?
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All berries, red and black currant, grapefruit, mandarins, pumpkin: compare weight for weight not by cup or you will get a skewed result. Here in the UK a serving is 80g, so apples and bananas are one and a half to two servings each.0
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I think you'll have to eat some vegetables. :-)
Even fruit that doesn't taste very sweet have a lot of carbs. If you think about it, that is where the tree/plant is storing its energy for the seeds, so it makes sense that it would be high in sugar.
They are still high in sugar, but melons tend to be less calorie dense than other fruits. It doesn't change the sugar content, but because they have so much water you have to eat more.
Thanks for the advice, and vegetables are also very important for me, although I fear I just have a very bad sweet tooth and prefer fruit0 -
And many thanks to the other suggestions0
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