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Re: Beer or Vodka?
also depends if you're just having one drink at home, say in the evening or with dinner, or if you're going out/having multiple drinks, if it's just the one, drink whatever you like1 -
Re: Pre-workout rituals we all have em let's here them
i'm the annoying supplements person, caffeine, creatine, bcaa, l glutamine, cla, all chugged down in bright blue or orange liquid format. Then a small gulp of fruit juice just for the initial buzz an…1 -
Re: under calorie count but over protein by 15 to 20 grams
is your protein still at 15%, the amount MFP automatically sets to? a lot of people move this up so it's perfectly fine to eat more, personally I set mine to 30-40% protein, just do what you prefer2 -
Re: Accepting Who You Can Be
I've not read all replies on this thread, just skimmed, but just wondering where you live as 6'3 is quite a good height for men in England, it's really not considered huge. My whole family is quite t…1 -
Re: Dips and dressings
salsa! That;s one of the only dips I like, and it's pretty good nutritional wise. And one of my favorite salads is to do loads of leafy greens, chicken, dollop some salsa on, and then add some crouto…2
