-
Re: I feel abit naughty asking...
green tea (either supplements or straight up tea), and caffeine, they're the only real working ingredients in any diet pills that work anyway. But again, it's mostly water weight you'll lose (and wil…1 -
Re: Helping the other half to lose weight - is it doable?
wow, congratulations on the weight loss so far! Yes, it's completely doable to lose weight as a couple, it might even keep you motivated. As long as you can keep up the demand of having to log everyt…1 -
Re: How long after mixing the Whey Protein (in water) should it be consumed (being refrigerated)?
It doesn't matter if you refrigerate it, the nutrients won't just disappear, but if you're worried about it, what I do is leave the protein powder dry in my shaker cup, then add water too it from my …1 -
Re: challenging myself to give up pop
are you giving up sugary pop and drinking diet versions,or are you giving it all up completely? Happy to hear your making changes for the better,best of luck! :D3 -
Re: So what do most of you choose as your goal weight?
I would suggest working on getting to the middle of your healthy BMI weight, and then getting your body fat percentage tested and getting that into the healthy range. Once you've done both those thin…2
