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Re: How can I eat less naturally?
Try some low calorie dense foods. They will fill you up and keep you full longer. Black coffee can help suppress hunger. Sugar triggers hunger as well. Don't drink calories. Liquids don't fill you up…7 -
Re: Weight loss help
Sluggishness usually depends on the types of food that you are consuming. High calorie meals high in sugar and fats will trigger a blood sugar spike. After your blood sugar comes crashing down it wil…1 -
Re: Do you wish: your significant other worked out!?
I run 5 miles per day averaging 45 minutes to an hour and then I literally sit the rest of the day. That's the only exercise I get and then I have to sit at work most of the day. My girlfriends job c…1 -
Re: Starvation mode?
You need to eat to lose weight.2 -
Re: Hitting a Plateau.....
The scale was literally causing me stress and depression! I had been losing weight steadily for 3 months and then I lost nothing for 1 month. I adjusted to the weight that I lost and still nothing fo…2
