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Re: I need fitness advice please
You're doing awesome! Congrats! I say start incorporating resistance now. I always get the best results with a mix of cardio and resistance training.3 -
Re: Doing Orange Theory on your own?
I could theoretically imitate a lot of the things I do in my group workouts on my own. Doing it is another story. That being said I think you could definitely do an interval, resistance workout at ho…1 -
Re: Torn bicep muscle?
I had one. I did not have surgery. The first week it occurred everyone that saw me assumed I would need it. Everyone meaning trainers at the gym including one who did have surgery. One arm looked lik…1 -
Re: Anyone who goes gym 6 days a week and aims for 1000 calorie loss?
I do typically work out 6 or 7 days a week, sometimes twice a day. I don't go with the goal burning a specific amount of calories. I have three memberships and a classpass so I like to mix it up.1 -
Re: FT4 Battery Replacement
When I originally had my F11 I shipped it to them a couple times but the cost was never near $40. Last couple times I changed it I just took it to a local watch shop and they replaced it, again no wh…1