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Re: Struggling with Mountain Biking
For myself improving my cardio, cross training. Nutrition and hydration. And like others said ride as much as you can. I have dropped 26 lbs in the last few months and it's made a difference as well.…4 -
Re: Best Fitness Watch?
I'm a Garmin fan. Their products last and their customer service is great. Walmart sells an ad on warranty if you buy it there. I had to utilize it when my boyfriend's Fitbit died. If you buy it at C…2 -
Re: Looking for ideas how to get a set of free weights
Contact some of your smaller local gyms. Mine are renting out weights, kettlebells, bikes, rowers. There is also Target, the sporting goods stores, Walmart, Bodyrocktv Website had options available y…1 -
Re: Wean off synthroid
Years ago I was put on this medication and had no idea I even had hypothryoidism. I was younger and I did take synthroid as prescribed for awhile but honestly I was lazy and eventually just stopped f…1 -
Re: over 40-45 ladies what are you doing to accomplish slim toned arms?
The last time I used 3 lb weights was in physical therapy for my shoulder. My purse weighs more than that 😂 I agree with the other posters as far as lifting heavy.2