-
Re: Diets
Nah - nobody is forcing anyone to count anything. What you need to do to manage your weight is create the appropriate deficit/maintenance/surplus to lose/maintain/gain as desired. I find that countin…7 -
Re: Treadmill
I'm currently not logging exercise into MFP, because I'm working the TDEE method instead, but IF I were to log my treadmill work - Id use this calculator: https://exrx.net/Calculators/WalkRunMETs1 -
Re: Running and diet
If you used MyFitnessPal to set up your calorie goal, and used an appropriate activity setting, then your exercise calories are not included in your goal - yes, you should eat them. If you used a TDE…3 -
Re: Why is 5 week weight estimate wrong?
If your calorie needs don't total 2500 before the deficit is applied, the app will not apply the full 1000 calorie deficit to your goal, because that would require a goal of less than 1500 calories p…2 -
Re: What is my daily calorie to lose 1lb a week?
As a male, no lower than 1500 calories per day, which is very close to what you need to eat to lose 1 lb per week (if you are indeed sedentary, and that estimate is correct for you.) Meal timing does…4
