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Re: My weight loss isn't fast like last year
If you added the workouts at the same time as the calorie deficit, you're probably retaining some water. If you're new to lifting, you'll add some muscle, even in a deficit - but you should lift to r…2 -
Re: My weight loss isn't fast like last year
Are you at the same weight you were last year? The same activity level? The less you weigh, the slower the losses.3 -
Re: Any ditched the fitness trackers? Any regrets?
I like the data. I like that the device collects my heart rate during a run automatically, without me needing to remember to press the button. I have all notifications turned off, but the device is m…6 -
Re: Food Calories / Exercise Calories
If you have only 7 lbs to lose, you should probably only be looking to lose 1/2 lb per week - your goal should very likely be higher than 1200, before you add in those exercise calories. (Unless you'…3 -
Re: Portioning recipes?
I thought this was why people were weighing the full pot of food. That would account for steam weight lost. Also allows you to add more water to keep whatever consistency you were looking for, withou…1
