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Re: Eating with Allergies: Why calories don't work
I think you might want to clarify. If you meant "most people who claim to have allergies are filthy liars who do it for the attention" you shouldn't have said "most allergies are psych…5 -
Re: Maintenance without calorie counting?
It's not a bad experiment. I'd recommend allowing a small weight range and returning to calorie counting (with a slight to moderate deficit) if you find yourself slowly edging over the top of your ac…3 -
Re: How many calories should I be eating
What is your weight doing on your current calorie level? If you are maintaining, you would need 750 - 1000 fewer calories per day than you are eating now. If you are losing 1 lb. per week, you would …1 -
Re: Calorie deficit and feeling awful- why am I stuck?
With only 5 lbs to lose, your modest calorie deficit might be too large - consider a very slight deficit, and vigilant logging and weighing. Even then, be very patient. The last few pounds will take …5 -
Re: Coronavirus prep
I agree completely that we SHOULD be pre-screening. But that means there should also be a clear policy that is communicated to employees regarding how they go about returning to work. Ignoring an emp…5
