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Re: Coronavirus prep
I am not prepared, now, for the new work guidelines. As of today, we are required to do a Prework Health Check. Well, I woke up with a headache, so the system told me to stay home and I can't come ba…20 -
Re: Calorie deficit for too long?
I don't think you've been dieting for too long, but I am concerned that your deficit might be too steep. That's a pretty good way to lose a higher percentage of muscle along with any fat. Remember th…4 -
Re: Lose only 3 lbs by end of August?
This is also true. But you're intended to eat back your exercise calories, too. So you don't run too steep of a deficit and lose extra muscle.3 -
Re: Coronavirus prep
Those stiffer masks? Even harder to breathe through. I'm following the conversation because I have questions about how dangerous my mask is to me now that UPS is finally requiring them, and it's 90 d…13 -
Re: New here
I don't quite work 3rd shift, but I find it advantageous to consider 7:00 PM my own personal midnight for MFP. You can change the Time Zone Setting to whatever works best for you. I find this helpful…2
