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Re: You know what I hate!!
Ah - I can help with this one. The box (1 lb = 4 sticks) of butter in my fridge supplies the information that 1/2 oz (14 grams) is 1 TBS. So, each stick of butter is equal to 112 grams.5 -
Re: March 2017 Running Challenge
@dkabambe you're not kidding about the lack of beer. It was a good race. My pace graphs never used to look so smooth, either - that's why I was looking to shadow a pacer. Looking closer, I guess I di…2 -
Re: March 2017 Running Challenge
3/1 - 5 miles 3/2 - 8 miles 3/3 - 16 miles 3/5 - 7 miles 3/6 - 6.5 miles 3/7 - 6.5 miles 3/8 - 5 miles 3/9 - 6 miles 3/10 - 13.4 miles 3/12 - 6 miles 3/13 - 8 miles 3/14 - 6 miles 3/15 - 10 miles 3/1…12 -
Re: March 2017 Running Challenge
Here's something I can help with: I use a free music editor called Audacity to edit the tempo of the music on my running playlist. It doesn't know how many BPM a given song has, though, and requires …5 -
Re: March 2017 Running Challenge
3/1 - 5 miles 3/2 - 8 miles 3/3 - 16 miles I wore the hydration vest on the treadmill today, not so much for practice drinking from it, but to add the weight of the water and adjust the fit/remember …4
