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Re: Can’t get excercising-depressed
Tell yourself you only have to do 5 minutes, and then you can quit if you're not feeling it. Generally, getting started is the hardest part. Or even less - tell yourself you're just going to put on t…9 -
Re: Confused... lifting verses cardio to loose weight.
https://www.webmd.com/diet/obesity/features/8-ways-to-burn-calories-and-fight-fat#1 2. Do Strength Training to Build Muscle When you exercise, you use muscle. This helps build muscle mass, and muscle…4 -
Re: Confused... lifting verses cardio to loose weight.
You want to do the strength training while in a deficit to preserve muscle. It's effective for that. While cardio does burn a larger number of calories, you'll never be able to outrun your fork. It's…4 -
Re: Swapping fitbit for HRM during certain excercises
Your most reliable indicator is going to end up being the result you get over time. If you maintain records of how many calories you consume, and how many calories you think you've burned, you'll be …1 -
Re: Womens safety while running alone
I think there's a difference between looking alert and looking startled. You shouldn't be looking around startled at the sound, because you've already noticed the source of the sound. Usually, for me…2
