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Re: BACK day
You have pretty much everything there needed for building an amazing back. I’m not even sure what more you think could/should be added. I mean, I could come up with some kind of goofy contortionist m…2 -
Re: New protein consumption article-- everyone is going to go nuts over this!
1.6? Pffffft. I get that much just from the vegetables, potatoes and nut butters that I eat. Don’t even get me started on the chicken, fish and eggs. /flex (or something)1 -
Re: Keto for gaining!
Everyone responds differently, but man, I hope it goes better for you than it did for me. My one keto fulk was awful. All I got was fat, weak and tired. Amusingly, I actually progress in strength bet…6 -
Re: Does drinking water with water enhancers - like Mio - still count as "water"?
Unfortunately, they usually wear white coats, have hair to match, and are called Dr.1 -
Re: Best 3 lifts?
I have to agree with you in bench. Nothing is less awesome under the iron, than plopping ones *kitten* on a fluffy bench or seat to do something. Standing overhead work ftw.1
