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Re: The Vertical Diet (Stan Efferding)
Was about to drop in and say pretty much the same thing. I’ve been tooling with it for a couple of weeks now, and my digestion is definitely vastly improved. Also, because I am anal and track such th…1 -
Re: Weight gain success pictures
150 lbs., August of 2015. 178, last week.16 -
Re: The Vertical Diet (Stan Efferding)
Keep in mind, Stan fully formulated this when he started coaching guys who need to put down 8000+ kcals/day (pro strongmen like Thor and Shaw) with minimal gastric disturbance. That said, it’s a good…5 -
Re: My body can't tolerate bad food anymore! How about you?
That doesn't make the food bad. That makes it more likely for someone to shove too much of it into their face. It's calorically and nutritionally dense, not "bad". Chicken wings are very si…2 -
Re: My body can't tolerate bad food anymore! How about you?
It's not just 'bad' food. It's all in what your body is used to. After running a borderline keto diet for four months, I felt sick as hell to my stomach last night just from eating a single potato.5
