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Re: My body can't tolerate bad food anymore! How about you?
It's not just 'bad' food. It's all in what your body is used to. After running a borderline keto diet for four months, I felt sick as hell to my stomach last night just from eating a single potato.5 -
Re: THE MYTH OF MOTIVATION (AND WHAT YOU NEED INSTEAD)
Emotions are a piss poor excuse for lack of willpower. Emotional eating is a piss poor excuse for stuffing one's face with 8000 calories in a day. He's still spot on. People need to get control of th…2 -
Re: Should your S.O./Spouse have a say so if they feel you are too thin or too large?
If anything, I'd imagine that being distracted with a baby should leave less time for one of the big contributors to obesity: boredom eating. Hell, when I'm really busy with something (even video gam…7 -
Re: Fat Acceptance Movement
I had the same “screw it, why bother?” mentality for years. For me, all it took was hard cutting from 265 to 150, staying in that range for a while, then taking on a hard training schedule while inte…9 -
Re: Fast or Slow Weight Loss?
I’m firmly on Team Rapid Cut. The longer I stay in a deficit (even a mild one) the more my lifting suffers. I prefer to get in, get out, and back to eating for passable intensity and volume before my…2
