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Re: Culking Fall of 2017!!!!!
Sitting around 183-184 now. Not sure if getting fluffy or furry. Been too trifling to bother clipping for a while.3 -
Re: Vascularity and body fat %
I have them showing all over the damned place. Forearms, biceps, shoulders, lower ab area, calves, etc. and I still can't see my damned abs, other than a well-defined iliac furrow (where the veins ar…1 -
Re: Has anyone had any experience gaining muscle on a Keto diet?
Since I was dinged to the thread earlier, I’ll go ahead and throw my personal experience in: Keto bulking was *kitten* for me. All I got was fat, tired, and saw minimal increase in strength, even tho…12 -
Re: Push in AM and Pull in PM?
Not necessarily. For example, if one simply needed two shorter sessions for schedule reasons, splitting the same volume over two lifting sessions in a day wouldn’t be much of a problem. It does requi…1 -
Re: Culking Fall of 2017!!!!!
Still at the bulk since August, and will continue to be until the abs start to fade. Scale’s been hovering around 181 for the last few days, and I’m about to head into a high volume block. Last week’…6
