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Re: "Drink Shakeology because protein turns to fat"
What happens when you combine it with Shakeweight workouts?15 -
Re: Which lifting program is the best for you?
Given my newfound obsession with Strongman competitions, I'm going to be giving Chad Wesley Smith's Juggernaut Training Method 2.0 a run for about a year. It basically employs a slightly convoluted h…1 -
Re: The Diet Break.
I always see a good amount of weight gain during my diet breaks, but that's because my diets are nearly carb-free, so it's all glyco/water that I put back on. It's a beautiful feeling to see the scal…2 -
Re: Culking Fall of 2017!!!!!
Totally failing at bulking. Damned water retention from beating myself up in the Strongman comp threw my projections off. Good thing I stayed the course and didn't decrease calories in the face of th…2 -
Re: Are MPS statistics useless as a predictor of hypertrophy?
I have a feeling that as with most things, optimal will end up being very individual. There are so many factors such as stress, how one manages said stress, sleep, nutrition, recovery practices, gene…2
