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Re: Mass gainers
Step one: buy bulk whey protein. Step two: buy bulk dextrose. Step three: mix together. Step four: consume. In four steps, you just got the exact same thing, for half (or less) of the cost.1 -
Re: Keto for gaining!
Lyle McDonald’s Rapid Fat Loss Protocol. Basically eating nothing but a set amount of protein (formula based on LBM), enough essential fats to cover needs, a multivitamin, sodium, potassium and nothi…4 -
Re: Keto for gaining!
Everyone responds differently, but man, I hope it goes better for you than it did for me. My one keto fulk was awful. All I got was fat, weak and tired. Amusingly, I actually progress in strength bet…6 -
Re: Culking Fall of 2017!!!!!
I’m on the opposite end now. It’s taking me 3150 kcals per day already, just to keep my paltry gain going. Since I utilize mostly whole foods even when bulking, I’m almost ready to cut, just from bei…1 -
Re: Short people get the shaft
The added RMR from increased LBM has been chronically inflated for some time. The real number has been found to be something closer to 6-7 kcals per pound, which is a stark contrast to the old 60-65 …4
