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Re: Reactive eating and set point weight
I've read/watched a bit about set point in an online nutritional course I was doing. I think we make our own set point which can be at any weight. I have often come back to the same weight (and also …1 -
Re: Dizzy on 1400 calories a day
I wasnt suggesting to avoid salt, actually the opposite might be needed. After adding more salt into my diet I no longer suffer dizzy spells as it helps raise blood pressure. I have relatively low bl…1 -
Re: Fitbit Blaze, Fitbit Charge 2, or Fitbit Surge?
I got the surge for the built in GPS but found since I like music that I tend to carry my phone anyway. The band of my surge wore away, although I found a replacement band online that was easy to cha…1 -
Re: “Nothing tastes as good as skinny feels.”
It was a great read, very honest. Your GP sounds great BTW, I havent had that type of positive relationship with a GP for over 10 years. I've tried a few but never clicked. I remembering bringing up …3 -
Re: Grunting -- how important is it ...
Reminds me of screaming in labor, my midwife basically told me not to waste my energy on it. I dont openly grunt either, there might be weird breathing noises and the occasional fart though:)12
