30kgin2017 Member

  • Re: Strength workouts that keep heartrate up?

    30kgin201730kgin2017
    I prefer circuit strength training as well so I can get through my workout faster. My husband is the opposite and takes an hour to do his routine and I probably take about 30-40mins for the equivalen…

  • Re: Postural Hypotension

    30kgin201730kgin2017
    This is me, always had low blood pressure. My low resting heart rate was what triggered a thyroid test and now I take medication for it. The other contributing factor is that I grew up in a salt is n…

  • Re: Runners runs...

    30kgin201730kgin2017
    Great job that's a solid pace. I was reading this thread last week stressing out cause I had a 13km race on Sunday. I normally only run 5-6kms. I did a 8km on Mothers Day (Australia) and the last bit…

  • Re: So... am I be considered maintaining?

    30kgin201730kgin2017
    If you've been losing weight even if its really slow over the last 3 months then your not maintaining. It sounds like your over 'dieting'. What about working out the maintenance calories for your goa…

  • Re: Squat Challenge

    30kgin201730kgin2017
    Form makes a huge difference, my sister was telling me how easy the squat challenge she was doing was. She didnt think it so easy after I showed her how to squat properly.
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