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Re: Increased exercise intensity = ravenous
What's you weight actually doing?2 -
Re: My hourglass ladies...
I was more pear in my teens, really overweight I was getting more apple. I am more hourglass at overweight rather than obese. But I can see my waist will never be a tiny as it once was but my shoulde…2 -
Re: So... am I be considered maintaining?
If you've been losing weight even if its really slow over the last 3 months then your not maintaining. It sounds like your over 'dieting'. What about working out the maintenance calories for your goa…3 -
Re: Anyone believes Online Trainer is more effective than one on one in person trainers?
I did an online program called 12WBT by Michelle Bridges (Australian). It had a food and exercise plan. I've been to the gym/boot camps/personal training etc over the years. Exercise plans had variou…1 -
Re: DXA scan for body fat %
I've been toying with the idea of getting one. I talked myself out of getting one at the beginning, not sure I really wanted to see how bad it was. I planned to use one to help set my goal weight ran…3
