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Re: 1200 calorie successes?
Isn't every female diet 1200cal:D I did 1200 cal for about 6 weeks and then upped it to 1500cal for the next 5. Lost 10kg in 11 weeks but I exercised for 1 hour a day 6 days a week from week 3(which …10 -
Re: Do boobs affect body fat %
Aim for athlete level of body fat? An athlete's full time job is training for whatever they compete in, many will train 4-6 hours a day. I always thought the fitness category was for amateur athletes…5 -
Re: Calorie Goal & Body Fat %
Assuming you are using at home scales for the BF%, your hydration affects the numbers. They are helpful if you track a trend over a period but can go up and down day to day. Eg high sodium meal, hard…1 -
Re: My progress and advice re moving ahead
In the last 7 months you’ve lost 4% body fat and in the next 6 months you want to lose an additional 9% body fat. I think you may need to re-evaluate your goal time frame.3 -
Re: 5k training to break 25 minutes
While you've spread the plan out to increase mileage slower you are still running 5 days a week. Most of the plans I have seen only have 3 running sessions a week, this allows a rest day either side …5
