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Re: 2500 calories!!!??,
I recommend starting at the higher calorie goal and evaluating how your body does. If you are losing at a rate of 1-2 lbs a week at a higher calorie goal then stay there. Adjust calories down slowly …5 -
Re: Women 200lb+, Let's Be Dynamic This December!!!
Age: 38 Height 5'10" SW Jan 2021: 271.1 SW this month: 193.4 (11/30/21) GW this month: 189 GW for 2021: 180 (I'm not expecting to make this goal but since my original goal was 200 I will take an…7 -
Re: Women 200lb+, Let's Be Dynamic This December!!!
Age: 38 Height 5'10" SW Jan 2021: 271.1 SW this month: 193.4 (11/30/21) GW this month: 189 GW for 2021: 180 (I'm not expecting to make this goal but since my original goal was 200 I will take an…5 -
Re: Women 200lb+, Let's Be Dynamic This December!!!
Age: 38 Height 5'10" SW Jan 2021: 271.1 SW this month: 193.4 (11/30/21) GW this month: 189 GW for 2021: 180 (I'm not expecting to make this goal but since my original goal was 200 I will take an…6 -
Re: Women 200lb+, Let's Have A Noteworthy November!!!
Age: 38 Height 5'10" SW Jan 2021: 271.1 SW this month: 196.8 (10/28/21) GW this month: 192 GW for 2021: 180 (Originally 200) 11/4 - 195.8 (-1.0) 11/11 - camping 11/18 - 193.8 (-2.0) 11/25 - LTD:…6
