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Re: Dumbbell routine problem..
I had the same issue - I had some luck increasing the weight and decreasing the amount of reps...1 -
Re: Protein bars
I second these. My faves are the Chocolate chunk peanut butter, chocolate chip brownie, and chocolate chip cookie dough1 -
Re: What is your favorite healthy snack?
Cottage cheese with berries greek yogurt mixed with chocolate protein powder and mini choc chips peanut butter filled pretzels protein bars hard boiled eggs string cheese cheese, deli meat and pretze…1 -
Re: I need advice on how to avoid snacking and going over my calorie limit
I don't avoid them - I include snacks in my calorie goal every day especially at night. I pre-log so I know that I have saved room for my evening snacks. If I go over somewhere else during the day I …3 -
Re: Super quick vegetarian recipes
Black bean and salsa soup: combine 1 cup salsa, 1.5c vegetable broth, 1t cumin, 2 cans blacks beans (drained) in sauce pan and heat until warm. Use a hand mixer to process. This is my fastest vegetar…2
