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Re: How to log cycling without a HRM?
Ok, thanks so much! I'll stick with its estimate as it is in that case. And yeah you're right - it seems like a great way of tracking progress. :)1 -
Re: Avoiding drinking during the holidays?
It's frustrating how socially unacceptable not drinking just because you don't want to is. You could always say something like "I'm doing dry April/[insert any period of time here]". I've f…7 -
Re: What's Your Most Recent NSV
Went on my first bike ride in about 6 years this morning! Somehow I'd worked myself up for months to feel super anxious about cycling on roads (yay for social anxiety). Even felt shaky just before le…33 -
Re: What is your best fitness achievement to date?
Trekked 200K in the Alps last year in 30 degree heat and with a backpack weighing about a third of my bodyweight... with next to no training beforehand haha.32 -
Re: Who had success with IF??
I don't really like breakfast foods and find that if I eat breakfast I feel so much hungrier throughout the day. So 95% of the time I skip it and eat between 11am-7pm each day (16:8) and that works f…2
