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Re: Set point weight theory
You can change your "set point".....my own personal journey provides me with evidence.3 -
Re: Just Give Me 10 Days ~ Round 139
SW: 195 GW: 135 Day/Weight/Comment 01/22 195 Glad to be back...wishes for success for all of us! 01/23 193.5 Staying focused on my goals 01/24 195 Ate a processed high salt food last night (rare occu…7 -
Re: Just Give Me 10 Days ~ Round 139
@Beautyofdreams ...losing weight can make you feel vulnerable as well as elated, so yes unresolved emotions can surface. Congratulations of your weight loss!4 -
Re: Meal portion break down useful or waste of time?!
Best to do what will keep you on track....I IF for the autophagy and fewer insulin hits, it works for me. Each of us is different, stayed focused on what you find works for you. Best wishes for succe…1 -
Re: Next mth is my 3 yr workout anniversary.
Your hard work shows....amazing!1
