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Re: Weird question about regain.
My "size" varies so much by brand, fabric type, tops vs bottoms . . . I don't pay much attention1 -
Re: Anxiety just posting a message
Long time emotional eater and yoyo dieter here. Celebrating happy times with food, numbing pain and sorrow with food, eating to alleviate boredom or to facilitate procrastination . . . I know it all.…5 -
Re: Does anyone still track calories in maintenance?
I do. I used to fight it, but now it's become second nature. When I stop logging, I overeat. The end.9 -
Re: Diet vs Exercise - Which is more important and why?
For me, it's a chicken and egg thing, but I'd give the slight edge to exercise. Why? Because when I am swimming regularly, I feel like an athlete in training (okay, so a schlubby old lady athlete--bu…11 -
Re: Vegan, Keto, Paleo, & Carnivore - Which do you tend to lean towards or neither?
Vegan / volume eater (I average ~40-50 grams of fiber a day- mostly from produce). Didn't really intend on going vegan, but started about 15 years ago doing "meatless Mondays", then trended…7