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Re: Binge eating
Try this self-coaching exercise: Go into the bathroom, close the door, look at yourself in the mirror with all the compassion and caring curiosity that you can, then ask yourself OUT LOUD, "What…7 -
Re: Can someone help me prioritize my health targets?
This may be a bit of a deep psychological dive, but in general, I find my unhealthy behaviors stem from unhealthy or misguided thoughts, and so getting inside my head can help me sort out what's goin…2 -
Re: When did you learn to be satisfied with smaller portions?
For me it has been a lot of mind work-- really focusing the pattern of think-feel-act. If I really FEEL like I want to pig out, I try to ask myself WHY I want to feel that way. What is the thought be…5 -
Re: What Is A Fitness Goal You Have That You Don't Typically Share?
Okay, so maybe my standards are a little lower than ya'll, but: * to walk up the stairs to my third floor office without my knee giving out36 -
Re: I've come to the conclusion I can't have a treat or cheat meal?
I'm an "all in" kinda gal myself, and I've learned to plan for it. I don't use the term "cheating"--that's loser talk that reinforces self-loathing. I "save" calories du…19