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Re: How do YOU prioritise yourself? 2022
It's important for me to treat eating well and exercising as acts of self love and self care. The flip side is treating eating or drinking too much, and loading up on salty/ fatty/ carby/ sugary junk…3 -
Re: Thread Ignoring
I would love love love this option! I hate the visual clutter of seeing the same posts pop up all the time (usually "check in" thread that doesn't apply to or interest me, or some "chi…3 -
Re: Exercise, diet and limited diet
Breaking other people into body parts and comparing my parts to their parts is extremely damaging thinking for me. First, other people aren't "parts"-- they're whole people. It's disrespect…8 -
Re: Whats the Healthiest Thanksgiving Food Item?
If I make them, it's the green beans since I don't add fat or meat. Second would be my cranberry sauce, made with fresh cranberries, one orange, a heap of celery, and just a dash of stevia. I also ma…2 -
Re: Help
It helps me to start by saying [out loud] "what I'm feeling isnt hunger, and food won't fix it". Stress/ emotional eating was/is my biggest barrier, and @Redordeadhead is spot on. Some stra…7