-
Re: Maintaining and logging calories
Hooray to all whose foray into logging helped bring some things to their attention and helped change habits they can now maintain without logging! I wish I could join you, but I know from experience …15 -
Re: 60 plus losing weight
Great start! I'm 59, and gained the "Covid 19" FAST between March and June 2020, and have lost ~52 lbs since July :-)3 -
Re: Punishment for Being Fat
I try to flip it: Instead of thinking that "dieting" is punishment for being fat, I consider "being fat" the punishment for eating too much and/or the wrong things. Conversesly, &…2 -
Re: When the "diet" isn't a new shiny toy?
For me it was a TRUE change in point of view from "This is a DIET !" to "This is a LIFESTYLE CHANGE." I always viewed a "DIET" as a temporary challenge or game that I co…6 -
Re: Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals
When I swim, I keep track of my laps with an "affirmation alphabet". Some examples of some recents: *My body is Awesome--able and active *I take Care of my body and it Comforts me *My body'…7