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Re: Cognisant self-sabotage - how to avoid it...
For me, it always comes back to emotional eating and my own guilt/ shame at having a "different" relationship with food than "normal" people. And that *kitten* goes back to childh…13 -
Re: Personal trainer, yay or nay?
I had a wonderful PT who helped me with both a shoulder impingement ad a hip labrum tear. When I met him the first time and he asked me about my goals, I asked specifically for exercises that would b…1 -
Re: Manifestation of anxiety
I certainly can relate with my attitude towards tracking changing over time, although it's in a somewhat different manner. I started out hating/ loathing/ resenting having to log because I saw it as …8 -
Re: Vacation tips & tricks?
I try to watch portions. As a long time member of the Clean Plate Club, it's hard for me to push away a half a plate of food, but that's where I use the "I'm On Vacation!" mantra to my bene…4 -
Re: Food choices - what works for you?
I don't follow any of the plans from the site, but in generally I eat low fat, low carb, very high fiber (40-50 grams per day mostly from fresh and cooked produce) and moderate plant-based protein (~…1