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Re: Weight loss pictures, how did you lose all the weight?
Personally, I had to avoid over-restriction. I never aimed for more than 1% bodyweight loss per week. When I got to the final 10-15 lbs, I aimed for 0.5-1 lb per week (less than 1% bodyweight loss) p…7 -
Re: Worried about looks after weight loss!
I have a little bit of loose skin on my lower abdomen, BUT I have lost over 125 lbs and had 2 sections. It doesn't even compare to what you see on TV shows. I can easily hide it in my bikini bottom. …3 -
Re: BREAD!!
No. Eat bread if you can fit it into your calories and enjoy it.7 -
Re: Is it better to not eat??
Don't be scared of food. A grilled chicken sandwich from a fast food isn't a horrible option. Sodium will be a little high, but generally they aren't loaded with calories. I will get burgers without …6 -
Re: How to slim the thighs and bottom? I'm in a bit of a situation!
We can't spot reduce. Sounds like you are a pear shape which means your body likes to store fat in the hip/thigh area. You can either continue with a calorie deficit (eventually your body will have n…6