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Re: Let me see your Before and Afters!!!
Well done :drinker: I’m 5’4.5” and was 260 lbs at my heaviest. My after picture is about 138lbs. I have more pictures from various points in my journey here: https://community.myfitnesspal.com/en/dis…27 -
Re: How many calories women on
I avgerage around 2000 calories for weight loss (total...not net...my net is usually between 1300-1600 depending on activity level setting). Remember that MFP gives you a low calorie goal because the…17 -
Re: Then & Now
My heaviest was when I was 22 and my goal was to get back to where I was at 19. Looking back I think I was starting to put on weight at 19, but was in denial about it at the time. I weigh about the s…14 -
Re: Gimme your favorite workout song, please :)
Some of my favorites: Circus for a Psycho - Skillet Feel Invincible - Skillet Unbreakable - FireFlight Inside the Fire - Disturbed Mad Hatter - Melanie Martinez4 -
Re: To all you beautiful successful people. Who are back their exercise calories??
I lost over 120lbs eating my exercise calories.10