Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
-
Re: Weight loss pictures, how did you lose all the weight?
Personally, I had to avoid over-restriction. I never aimed for more than 1% bodyweight loss per week. When I got to the final 10-15 lbs, I aimed for 0.5-1 lb per week (less than 1% bodyweight loss) p…7 -
Re: Worried about looks after weight loss!
I have a little bit of loose skin on my lower abdomen, BUT I have lost over 125 lbs and had 2 sections. It doesn't even compare to what you see on TV shows. I can easily hide it in my bikini bottom. …3 -
Re: BREAD!!
No. Eat bread if you can fit it into your calories and enjoy it.7 -
Re: Is it better to not eat??
Don't be scared of food. A grilled chicken sandwich from a fast food isn't a horrible option. Sodium will be a little high, but generally they aren't loaded with calories. I will get burgers without …6 -
Re: How to slim the thighs and bottom? I'm in a bit of a situation!
We can't spot reduce. Sounds like you are a pear shape which means your body likes to store fat in the hip/thigh area. You can either continue with a calorie deficit (eventually your body will have n…6