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Re: Post a Selfie of Yourself Right Now!
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Re: How to workout to lose weight
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Re: Fitbit Calorie Burn Accuracry
Okay, what is your average daily intake (including bad days) for say the past month. An easy way to do this is go to nutrion settings in app and pick a start day for your week. Then: - Go to Nutritio…3 -
Re: Suggestions on a exercise plan! Please!
Bodybuilding.com has tons of free routines. If your gym has any sort of weights you should find a plan that uses them. An all cardio plan (what you listed) is most likely not going to get you the loo…2 -
Re: How many calories do you aim to burn at the gym per workout?
I do not. Holy poo. It would take me over an hour to get something like that. I go till my workout is finished. I am following a weight lifting program. It usually takes 35 mins to 1 hour (at most). …1
